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Zucchini Zoodles Low-Carb Dinner
Plat

Zucchini Zoodles Low-Carb Dinner

25 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • zucchini (spiralized into noodles)Fruits et légumes3 morceaux
  • olive oilÉpicerie15 ml
  • garlic (minced)Fruits et légumes2 morceaux
  • cherry tomatoes (halved)Fruits et légumes150 g
  • parmesan (grated)Produits laitiers40 g
  • saltÉpices3 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

175kcal

Glucides
11 g
Protéines
8 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • spiralizer
  • Poêle
  • Passoire

pas à pas

Préparation

  1. Spiralize the zucchini

    • Wash and trim the zucchini.
    • Spiralize them into noodle shapes.
    • Toss with a little salt and let drain in a colander to remove excess water.
    Étape 1
  2. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the minced garlic and cook until fragrant.
    Étape 2
  3. Cook the zoodles

    • Add the drained zucchini noodles to the pan.
    • Toss and cook briefly until just tender but not mushy.
    • Add the halved cherry tomatoes and warm through.
    Étape 3
  4. Season and serve

    • Season with salt and black pepper.
    • Sprinkle the grated parmesan over the top.
    • Serve immediately.
    Étape 4