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13 Bean Soup (or Chili with Ground Beef)
1 Std. 15 Min.Für 6Nutri-Score A€
A
1 Std. 15 Min.
1 Std. 15 Min.13 Bean Soup (or Chili with Ground Beef)
was Sie brauchen
Zutaten
13 bean soup mix (rinsed and sorted)Vorräte400 g- bone brothVorräte1 Liter
- diced tomatoes (canned, with their juice)Vorräte400 g
onion (diced)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse3 Stücke
parsley (chopped)Obst & Gemüse15 g
ground beef (optional, for the chili version)Fleisch500 g
chili seasoning (optional, for the chili version)Gewürze15 g
waterAndere1,5 Liter
pro Portion
Nährwerte
346kcal
- Kohlenhydrate
- 42 g
- Eiweiß
- 24 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Kochtopf
Bratpfanne
Schöpfkelle
Schritt für Schritt
Zubereitung
- Schritt 1
Rinse the beans
- Rinse the 13 bean soup mix and pick out any debris.
- Soak the beans in water overnight, then drain.
- Schritt 2
Start the soup base
- Put the beans in a pot with the water and bone broth.
- Bring to a boil, then lower the heat and simmer until the beans are tender.
- Schritt 3
Add the aromatics
- Add the diced tomatoes, onion, garlic and parsley.
- Season and simmer until the vegetables are soft and the soup thickens.
- Schritt 4
Make the chili version (optional)
- Brown the ground beef in a pan.
- Stir the beef and chili seasoning into the beans and tomatoes.
- Simmer to blend the flavors.
- Schritt 5
Serve
- Ladle the soup or chili into bowls and serve hot.