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15 Bean Soup (Crockpot)
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15 Bean Soup (Crockpot)

6 Std. 30 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • 15 bean soup mix (rinsed)Vorräte450 g
  • ham hocks (rinsed)Fleisch2 Stücke
  • beef broth (32 oz carton)Vorräte946 ml
  • water (to cover)Andere500 ml
  • garlic powderGewürze6 g
  • chili powderGewürze6 g
  • cuminGewürze3 g
  • cayenne pepperGewürze2 g
  • bay leavesGewürze3 Stücke
  • celery (chopped)Obst & Gemüse2 Stücke
  • white onion (chopped)Obst & Gemüse1 Stück
  • ham seasoning packet (from the bean soup package)Gewürze1 Stück
  • white rice (cooked, for serving)Getreide300 g

pro Portion

Nährwerte

366kcal

Kohlenhydrate
55 g
Eiweiß
16 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schongarer
  • Seiher
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Rinse the beans and ham hocks

    • Rinse the bean soup mix under running water in a colander.
    • Rinse the ham hocks well, discarding the cloudy water.
    Schritt 1
  2. Load the slow cooker

    • Add the beans and the ham hocks to the slow cooker.
    • Add the garlic powder, chili powder, cumin, cayenne pepper and bay leaves.
    • Pour in the beef broth, then add water until everything is covered.
    Schritt 2
  3. Cook on low

    • Cover and cook until the beans are tender and the meat falls off the bone, stirring occasionally.
    Schritt 3
  4. Add the vegetables and seasoning

    • Chop the celery and white onion and add them to the soup.
    • Stir in the seasoning packet from the bean package and adjust the seasoning to taste.
    • Continue cooking until the vegetables are tender and the soup has thickened.
    Schritt 4
  5. Cook the rice and serve

    • Cook the white rice according to the package directions.
    • Spoon the soup over the rice and serve hot.
    Schritt 5