Skip to content
2-Ingredient Lentil Wraps
Hauptgericht

2-Ingredient Lentil Wraps

35 Min.Für 6Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • red lentils (rinsed and drained)Vorräte200 g
  • water (for soaking and blending)Getränke400 ml
  • saltGewürze3 g
  • olive oil (for the pan)Vorräte15 ml

pro Portion

Nährwerte

136kcal

Kohlenhydrate
20 g
Eiweiß
8 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Soak the lentils

    • Rinse the lentils under cold water until the water runs clear.
    • Place them in a bowl, cover with the water and leave to soak until softened.
    Schritt 1
  2. Blend the batter

    • Drain the soaked lentils, keeping a little of the soaking water.
    • Blend the lentils with the water and salt until completely smooth, like a thin pancake batter.
    Schritt 2
  3. Cook the wraps

    • Heat a lightly oiled frying pan over medium heat.
    • Pour in a thin layer of batter and spread it into a round.
    • Cook until the edges lift and the base is set, then flip and cook the other side.
    Schritt 3
  4. Fill and serve

    • Stack the wraps and keep them covered so they stay soft.
    • Fill with your favourite savoury fillings and roll up.
    Schritt 4