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2-Ingredient Vegan Chicken & Spice Bag
Hauptgericht

2-Ingredient Vegan Chicken & Spice Bag

1 Std.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • vital wheat glutenVorräte200 g
  • chickpea flourVorräte60 g
  • vegetable stock (hot)Vorräte300 ml
  • soy sauceVorräte30 ml
  • smoked paprikaGewürze5 g
  • garlic powderGewürze5 g
  • onion powderGewürze5 g
  • sunflower oil (for frying)Vorräte500 ml
  • potatoes (cut into chips)Obst & Gemüse600 g
  • onion (sliced)Obst & Gemüse1 Stück
  • green pepper (sliced)Obst & Gemüse1 Stück
  • red chillies (sliced)Obst & Gemüse2 Stücke
  • five spiceGewürze5 g
  • chilli powderGewürze5 g
  • saltGewürze5 g
  • sugarVorräte10 g
  • spring onions (sliced)Obst & Gemüse3 Stücke

pro Portion

Nährwerte

376kcal

Kohlenhydrate
48 g
Eiweiß
16 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Kochtopf
  • Bratpfanne
  • Schaumlöffel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Make the vegan chicken dough

    • Mix the vital wheat gluten, chickpea flour, smoked paprika, garlic powder and onion powder in a bowl.
    • Pour in the vegetable stock and soy sauce and knead into a firm, elastic dough.
    • Rest the dough while the broth heats.
    Schritt 1
  2. Simmer the seitan

    • Bring a pot of vegetable stock to a gentle simmer.
    • Tear or cut the dough into bite-sized pieces and lower them into the broth.
    • Simmer gently until firm and cooked through, then drain.
    Schritt 2
  3. Fry the chips

    • Heat the oil in a deep pan.
    • Fry the potato chips until golden and crisp.
    • Drain on a rack and season with salt.
    Schritt 3
  4. Fry the vegan chicken and veg

    • Fry the seitan pieces in hot oil until golden and crisp.
    • Add the onion, green pepper and red chillies and stir-fry until softened.
    Schritt 4
  5. Season the spice bag

    • Toss the fried chips and vegan chicken together in the pan.
    • Sprinkle over the five spice, chilli powder, salt and sugar and toss well.
    • Scatter with spring onions and serve hot.
    Schritt 5