Skip to content
20 Minute Creamy Tuscan Chicken Pasta
Hauptgericht

20 Minute Creamy Tuscan Chicken Pasta

30 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken breast (sliced into cutlets)Fleisch2 Stücke
  • butterMilchprodukte50 g
  • olive oilVorräte15 ml
  • plain flourVorräte125 g
  • sweet paprikaGewürze5 g
  • dried oreganoGewürze2 g
  • dried thymeGewürze2 g
  • dried basilGewürze2 g
  • onion powderGewürze10 g
  • garlic powderGewürze10 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • chilli flakesGewürze2 g
  • chicken stockVorräte360 ml
  • thickened creamMilchprodukte240 ml
  • semi-dried tomatoes (roughly chopped)Vorräte60 g
  • tomato pasteVorräte15 g
  • dried penneGetreide250 g
  • Parmesan (grated)Milchprodukte50 g
  • parsley (chopped)Obst & Gemüse30 g
  • fresh basil (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

586kcal

Kohlenhydrate
61 g
Eiweiß
26 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Stielkasserolle
  • Schneebesen
  • Seiher

Schritt für Schritt

Zubereitung

  1. Prepare the seasoned flour

    • In a bowl, combine the flour, sweet paprika, garlic powder, half the onion powder, salt and black pepper.
    • Whisk to combine evenly.
    Schritt 1
  2. Coat the chicken

    • Slice the chicken breasts into cutlets.
    • Coat the chicken well on both sides with the flour mixture and set aside.
    Schritt 2
  3. Fry the chicken

    • Heat the butter and olive oil in a frying pan over medium heat.
    • Cook the chicken completely on both sides until golden, working in batches so the pan isn't overcrowded.
    • Remove from the pan and set aside.
    Schritt 3
  4. Start the cream sauce

    • Drain some of the leftover fat from the pan.
    • Return the pan to low heat and toast the garlic and chilli flakes.
    • Add the chicken stock, thickened cream, dried basil, oregano, thyme and remaining onion powder.
    Schritt 4
  5. Add tomatoes and simmer

    • Stir in the semi-dried tomatoes and tomato paste.
    • Bring to a simmer and cook, returning the chicken to the sauce for the last 5 minutes and turning it to coat.
    Schritt 5
  6. Cook the pasta

    • Bring heavily salted water to a boil and add the penne, stirring for the first 30 seconds to a minute to avoid sticking.
    • Cook until very al dente, then drain.
    • Remove the chicken from the sauce and set aside.
    Schritt 6
  7. Finish the pasta in the sauce

    • Finish cooking the al dente pasta in the cream sauce until coated and tender.
    Schritt 7
  8. Finish and serve

    • Toss through the grated Parmesan, chopped parsley and fresh basil.
    • Serve the chicken with the pasta.
    Schritt 8