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200-Calorie Juicy Cheeseburgers
20 Min.Für 2Nutri-Score B€€
B
20 Min.
20 Min.200-Calorie Juicy Cheeseburgers
was Sie brauchen
Zutaten
93% lean ground beef (portioned into two 3 oz patties)Fleisch170 g
onion (chopped)Obst & Gemüse0,5 Stücke
burger seasoning (to taste)Gewürze4 g
cooking sprayVorräte3 g
Velveeta cheese slices (halved, half a slice per burger)Milchprodukte1 Stück
waterAndere30 ml- low-calorie burger buns (toasted)Backwaren2 Stücke
spinach (fresh)Obst & Gemüse20 g- ranch dressingVorräte30 ml
- sugar-free barbecue sauceVorräte30 ml
pro Portion
Nährwerte
272kcal
- Kohlenhydrate
- 23 g
- Eiweiß
- 23 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Season the beef
- Add the onions to the ground beef.
- Season with the burger seasoning and work it throughout the meat.
- Roll into a ball and flatten into patties.
- Schritt 2
Cook the patties
- Spray the pan and place the patties in.
- Let them cook a few minutes, then flatten them down.
- Let them brown on that side and flip them over.
- Schritt 3
Add cheese and steam
- Top each patty with half a slice of Velveeta.
- Add a little water to the pan and cover the burgers.
- Schritt 4
Toast the buns and assemble
- Toast the buns.
- Add spinach, ranch and sugar-free barbecue sauce.
- Place the patties on the buns and enjoy.