Dessert
27-Second Protein Mug Cake
5 Min.Für 1Nutri-Score B€
B
5 Min.
5 Min.27-Second Protein Mug Cake
was Sie brauchen
Zutaten
cooking spray (for greasing the mug)Vorräte2 g
egg (whole)Milchprodukte1 Stück- protein powder (1 scoop)Vorräte30 g
- cocoa powder (unsweetened)Vorräte7 g
- baking powderVorräte3 g
pro Portion
Nährwerte
218kcal
- Kohlenhydrate
- 14 g
- Eiweiß
- 27 g
- Fett
- 6 g
Schritt für Schritt
Zubereitung
- Schritt 1
Grease the mug
- Spray the mug on both sides and the bottom.
- Schritt 2
Add the wet and dry ingredients
- Crack an egg into the mug.
- Add a scoop of protein powder.
- Add 7 g of cocoa powder.
- Add 3 g of baking powder.
- Schritt 3
Mix
- Mix everything until smooth and evenly combined.
- Schritt 4
Microwave
- Microwave on high for exactly 27 seconds.