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$3 Budget Chickpea Noodle Soup
Hauptgericht

$3 Budget Chickpea Noodle Soup

50 Min.Für 6Nutri-Score B€
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was Sie brauchen

Zutaten

6 Personen
  • onion (diced)Obst & Gemüse1 Stück
  • carrots (sliced (about 1 cup))Obst & Gemüse1 Stück
  • garlic (cloves, chopped)Obst & Gemüse3 Stücke
  • oil (1 tablespoon)Vorräte15 ml
  • garlic powder (to boost the garlic flavor)Gewürze3 g
  • water (7 cups)Getränke1,7 Liter
  • dried basil (half a teaspoon)Gewürze1 g
  • dried oregano (1 teaspoon)Gewürze2 g
  • crushed red pepper flakes (half a teaspoon)Gewürze1 g
  • vegan no-chicken vegetable bouillon base (2 tablespoons, no added salt needed)Vorräte30 g
  • fire roasted diced tomatoes (1 can, juice included)Vorräte400 g
  • chickpeas (1 can, drained)Vorräte400 g
  • ground ginger (1 teaspoon, helps reduce gas)Gewürze2 g
  • white cooking wine (1 teaspoon, optional)Vorräte5 ml
  • small pasta (about 2 cups, 11–12 min cooking)Getreide200 g
  • vegan mozzarella (shredded, for topping)Frischeprodukte60 g

pro Portion

Nährwerte

184kcal

Kohlenhydrate
29 g
Eiweiß
8 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Kochfeld
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Prep the vegetables

    • Dice the onion.
    • Slice the carrots.
    • Chop the garlic cloves.
    Schritt 1
  2. Sauté the aromatics

    • Preheat the pot, then add the oil and let it heat for about 15 seconds.
    • Add the carrots and onion and sauté for 1 to 2 minutes.
    • Stir in the garlic and garlic powder.
    Schritt 2
  3. Add water and seasonings

    • Pour in the water.
    • Add the basil, oregano and crushed red pepper flakes and stir well.
    • Stir in the bouillon base — do not add any salt.
    Schritt 3
  4. Add tomatoes and chickpeas

    • Pour in the whole can of fire roasted tomatoes with its juice.
    • Add the chickpeas.
    • Stir in the ginger and, if using, the white cooking wine.
    Schritt 4
  5. Simmer the soup

    • Bring to a boil, then reduce to a low simmer.
    • Cover with a lid and simmer for 30 minutes.
    Schritt 5
  6. Cook the pasta in the soup

    • Add the pasta and turn the heat back up to a boil.
    • Cook for 12 minutes, following the pasta package instructions.
    Schritt 6
  7. Serve

    • Ladle into bowls and top with vegan mozzarella.
    Schritt 7