Hauptgericht
$3 Budget Chickpea Noodle Soup
50 Min.Für 6Nutri-Score B€
was Sie brauchen
onion (diced)Obst & Gemüse1 Stück
carrots (sliced (about 1 cup))Obst & Gemüse1 Stück
garlic (cloves, chopped)Obst & Gemüse3 Stücke
oil (1 tablespoon)Vorräte15 ml
garlic powder (to boost the garlic flavor)Gewürze3 g
water (7 cups)Getränke1,7 Liter
dried basil (half a teaspoon)Gewürze1 g
dried oregano (1 teaspoon)Gewürze2 g
crushed red pepper flakes (half a teaspoon)Gewürze1 g
vegan no-chicken vegetable bouillon base (2 tablespoons, no added salt needed)Vorräte30 g
fire roasted diced tomatoes (1 can, juice included)Vorräte400 g
chickpeas (1 can, drained)Vorräte400 g
ground ginger (1 teaspoon, helps reduce gas)Gewürze2 g
white cooking wine (1 teaspoon, optional)Vorräte5 ml
small pasta (about 2 cups, 11–12 min cooking)Getreide200 g
vegan mozzarella (shredded, for topping)Frischeprodukte60 gpro Portion
184kcal
was Sie verwenden
Schritt für Schritt
Prep the vegetables
Sauté the aromatics
Add water and seasonings
Add tomatoes and chickpeas
Simmer the soup
Cook the pasta in the soup
Serve