Snack
3-Ingredient Avocado & Greek Yogurt Mash
10 Min.Für 2Nutri-Score B€
B
10 Min.
10 Min.3-Ingredient Avocado & Greek Yogurt Mash
was Sie brauchen
Zutaten
avocado (ripe, halved and pitted)Obst & Gemüse1 Stück
Greek yogurt (plain)Milchprodukte60 g
salt (to taste)Gewürze1 g
black pepper (freshly ground, generous amount)Gewürze1 g
crackers (for dipping)Backwaren60 g
pro Portion
Nährwerte
187kcal
- Kohlenhydrate
- 15 g
- Eiweiß
- 4 g
- Fett
- 13 g
was Sie verwenden
Utensilien
Rührschüssel
fork
Schritt für Schritt
Zubereitung
- Schritt 1
Mash the avocado with the yogurt
- Scoop the avocado flesh into a bowl.
- Add the Greek yogurt.
- Mash everything together with a fork until smooth and whipped.
- Schritt 2
Serve for baby
- Scoop out a few small spoonfuls of the mash into a separate bowl.
- Schritt 3
Season the adult portion
- Add salt and a generous amount of pepper to the remaining mash and stir.
- Schritt 4
Serve as a dip
- Serve the mash with crackers for dipping, or spread over sourdough toast.