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3-Ingredient High Protein Pancakes
Frühstück

3-Ingredient High Protein Pancakes

15 Min.Für 1Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • oats (rolled oats)Getreide40 g
  • egg whites (about 4 egg whites)Milchprodukte120 ml
  • fat-free cottage cheeseMilchprodukte100 g
  • frozen blueberriesObst & Gemüse40 g
  • cinnamon (ground)Gewürze1 g
  • ghee (for cooking)Milchprodukte5 g

pro Portion

Nährwerte

332kcal

Kohlenhydrate
33 g
Eiweiß
32 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Blend the batter

    • Add the oats, egg whites and fat-free cottage cheese to a blender.
    • Blend until smooth and lump-free.
    Schritt 1
  2. Add blueberries and cinnamon

    • Stir the frozen blueberries and cinnamon into the batter.
    Schritt 2
  3. Cook the pancakes

    • Heat a little ghee in a frying pan over medium heat.
    • Pour small rounds of batter into the pan.
    • Cook until crisp at the edges and set, then flip and cook the other side.
    Schritt 3