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3-Ingredient Peanut Butter Oatmeal Balls
Snack

3-Ingredient Peanut Butter Oatmeal Balls

10 Min.Für 12Nutri-Score C€
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was Sie brauchen

Zutaten

12 Personen
  • peanut butter (creamy, natural)Vorräte180 g
  • maple syrup (pure)Vorräte60 ml
  • rolled oats (gluten-free if needed)Getreide120 g
  • vegan chocolate chips (optional)Vorräte40 g

pro Portion

Nährwerte

89kcal

Kohlenhydrate
8 g
Eiweiß
3 g
Fett
5 g
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was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Mix the ingredients

    • In a bowl, stir together the peanut butter and maple syrup until smooth.
    • Add the oats and mix until fully coated and the mixture holds together.
    • Fold in the chocolate chips if using.
    Schritt 1
  2. Shape the balls

    • Roll the mixture into small balls with your hands.
    • Place them on a plate or tray.
    Schritt 2
  3. Chill and serve

    • Chill briefly to firm up, then enjoy right away or store in the fridge all week.
    Schritt 3