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3-Minute Ayurvedic Chia & Muesli Breakfast Bowl
Frühstück

3-Minute Ayurvedic Chia & Muesli Breakfast Bowl

5 Min.Für 3Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • coconut milk (poured into a jar or bowl)Getränke360 ml
  • maple syrup (a splash)Vorräte15 ml
  • salt (a pinch)Gewürze1 g
  • chia seeds (added to the mix)Vorräte30 g
  • muesli (whole grain muesli with dates, raisins, seeds and nuts)Getreide120 g
  • water (to loosen the mixture)Getränke120 ml

pro Portion

Nährwerte

290kcal

Kohlenhydrate
35 g
Eiweiß
6 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Build the base

    • Pour the coconut milk into a bowl or jar.
    • Add a splash of maple syrup and a pinch of salt.
    Schritt 1
  2. Add chia and muesli

    • Add the chia seeds and the muesli to the coconut milk.
    • Pour in a little water to loosen it — about three parts coconut milk to one part water.
    Schritt 2
  3. Mix and rest

    • Stir everything together until well combined.
    • Let it sit so the chia seeds hydrate and the muesli softens.
    • Keeps well in the fridge and can be used over the course of three days.
    Schritt 3
  4. Serve

    • Taste and adjust sweetness if needed.
    • Optionally top with nuts such as almonds and pistachios, or a pinch of saffron.
    Schritt 4