Frühstück
3-Minute Ayurvedic Chia & Muesli Breakfast Bowl
5 Min.Für 3Nutri-Score B€€
was Sie brauchen
coconut milk (poured into a jar or bowl)Getränke360 ml
maple syrup (a splash)Vorräte15 ml
salt (a pinch)Gewürze1 g
chia seeds (added to the mix)Vorräte30 g
muesli (whole grain muesli with dates, raisins, seeds and nuts)Getreide120 g
water (to loosen the mixture)Getränke120 mlpro Portion
290kcal
was Sie verwenden
Schritt für Schritt
Build the base
Add chia and muesli
Mix and rest
Serve