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30-Minute White Bean Chili with Leftover Coconut Stew
Hauptgericht

30-Minute White Bean Chili with Leftover Coconut Stew

30 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • canned great northern beans (drained and rinsed)Vorräte400 g
  • lemon (thinly sliced)Obst & Gemüse3 Stücke
  • leftover coconut tofu stew (leftover, reheated)Frischeprodukte150 g
  • olive oil (for sautéing)Vorräte15 ml
  • salt (to taste)Gewürze2 g

pro Portion

Nährwerte

307kcal

Kohlenhydrate
39 g
Eiweiß
13 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and garlic and sauté until soft and fragrant.
    Schritt 1
  2. Add the beans and lemon

    • Pour in the drained beans and stir to coat.
    • Add the lemon slices and season with salt.
    • Simmer gently so the flavors come together.
    Schritt 2
  3. Stir in the leftover stew

    • Add the leftover coconut tofu stew and stir through to boost the flavor.
    • Warm through until everything is hot.
    Schritt 3
  4. Serve

    • Spoon into bowls and serve hot with chips or bread.
    Schritt 4