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4 Easy Backpacking Meals
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4 Easy Backpacking Meals

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • instant riceGetreide240 g
  • miso soup packetsVorräte2 Stücke
  • water (boiling)Andere480 ml
  • smoked salmon strips (cut into pieces)Fisch60 g
  • soy sauceVorräte15 ml
  • srirachaVorräte15 ml
  • cheese (in blocks)Milchprodukte150 g
  • crackersBackwaren100 g
  • cured meat (sliced)Fleisch100 g
  • mixed nutsNüsse & Samen60 g
  • dried fruitObst & Gemüse60 g
  • bison bacon cranberry barFleisch1 Stück
  • salt and pepper beef barFleisch1 Stück
  • tortillaBackwaren2 Stücke
  • pizza sauceVorräte60 ml
  • beef salt and pepper bitesFleisch60 g
  • ramen noodlesGetreide2 Stücke
  • peanut butterVorräte40 g
  • sriracha chicken bitesFleisch60 g

pro Portion

Nährwerte

723kcal

Kohlenhydrate
75 g
Eiweiß
33 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Cook the salmon miso rice

    • Combine the instant rice and miso soup packets in a pot with boiling water, using the same volume of water as rice.
    • Let the rice cook until tender and the water is absorbed.
    • Cut the smoked salmon strips into pieces and stir into the rice with soy sauce and sriracha.
    Schritt 1
  2. Assemble the backpacking charcuterie

    • Cut the cheese into blocks and slice the cured meat.
    • Arrange the cheese, crackers, cured meat, nuts and dried fruit on a plate.
    • Add the bison bacon cranberry bar and the salt and pepper beef bar.
    Schritt 2
  3. Make the trail pizza

    • Spread pizza sauce over the tortilla.
    • Top with cheese and beef salt and pepper bites.
    • Warm in a pan until the cheese melts and the tortilla is crisp.
    Schritt 3
  4. Prepare the peanut sriracha noodles

    • Cook the ramen noodles in boiling water and drain, keeping a little cooking water.
    • Stir in the peanut butter and soy sauce until creamy.
    • Add sriracha and the sriracha chicken bites and mix well.
    Schritt 4