Skip to content
4-Ingredient Date Snickers Bars
Dessert

4-Ingredient Date Snickers Bars

1 Std. 15 Min.Für 6Nutri-Score D€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • Medjool dates (pitted)Obst & Gemüse250 g
  • Natural peanut butter (smooth, unsweetened)Vorräte80 g
  • Peanuts (roasted, roughly chopped)Nüsse & Samen30 g
  • Vegan chocolate (dark, chopped)Vorräte150 g
  • Coconut oil (melted)Vorräte10 g
  • Flaky saltGewürze2 g

pro Portion

Nährwerte

202kcal

Kohlenhydrate
24 g
Eiweiß
3 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Form the date base

    • Pit the Medjool dates and press them firmly into a flat, compact bar in a lined baking dish.
    Schritt 1
  2. Add peanut butter and peanuts

    • Drizzle the natural peanut butter evenly over the date base.
    • Scatter the chopped peanuts on top for crunch.
    Schritt 2
  3. Melt the chocolate

    • Melt the vegan chocolate with the coconut oil until smooth.
    Schritt 3
  4. Coat and finish

    • Drizzle the melted chocolate all over the bar.
    • Sprinkle with flaky salt for a sweet and salty finish.
    Schritt 4
  5. Chill until set

    • Place in the fridge until the chocolate is firm, then slice into bars.
    Schritt 5