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5-Ingredient Warm Bean Salad
Beilage

5-Ingredient Warm Bean Salad

20 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • cannellini beans (drained and rinsed)Vorräte400 g
  • tomatoes (chopped)Obst & Gemüse2 Stücke
  • crushed garlic (frozen cubes (or garlic paste))Obst & Gemüse3 Stücke
  • garlic-infused olive oilVorräte45 ml
  • arugula (washed)Obst & Gemüse140 g
  • Parmesan, Romano and Asiago cheese blend (grated)Milchprodukte30 g

pro Portion

Nährwerte

403kcal

Kohlenhydrate
31 g
Eiweiß
14 g
Fett
25 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Heat the oil with the garlic

    • Pour a generous amount of garlic-infused olive oil into a frying pan.
    • Add the crushed garlic cubes and set over medium heat.
    • Let the oil heat up and the garlic melt slightly.
    Schritt 1
  2. Wilt the arugula

    • Add the whole bag of arugula to the pan; it will look like a lot but cooks down.
    • Cook, stirring, until the arugula has wilted considerably.
    Schritt 2
  3. Add beans and tomatoes

    • Pour in the drained and rinsed beans.
    • Add the chopped tomatoes.
    • Toss everything together and let it heat through.
    • Add another garlic cube if you want it more garlicky and toss until it melts.
    Schritt 3
  4. Serve

    • Turn off the heat and transfer the salad to a bowl.
    • Sprinkle the grated cheese blend on top.
    • Serve as is, or over pasta with a squeeze of lemon.
    Schritt 4