Soße
5-Minute Blender Hummus
5 Min.Für 4Nutri-Score B€
B
5 Min.
5 Min.5-Minute Blender Hummus
rezept von
@katelynnnolann
@katelynnnolann
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chickpeas (canned, drained and rinsed)Vorräte400 g
olive oilVorräte30 ml
lemon (halved, juiced)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse3 Stücke
onion powderGewürze8 g
saltGewürze3 g
black pepper (ground)Gewürze1 g
pro Portion
Nährwerte
160kcal
- Kohlenhydrate
- 17 g
- Eiweiß
- 5 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Standmixer
Zitruspresse
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the ingredients
- Drain and rinse the chickpeas.
- Juice the lemon and mince the garlic.
- Schritt 2
Blend the hummus
- Add the chickpeas, olive oil, lemon juice, garlic, onion powder, salt and pepper to the blender.
- Blend until completely smooth, scraping down the sides as needed.
- Schritt 3
Serve
- Transfer to a bowl and serve as a dip with fresh vegetables.