Beilage
5-Minute Garlic Bok Choy
10 Min.Für 3Nutri-Score A€
A
10 Min.
10 Min.5-Minute Garlic Bok Choy
was Sie brauchen
Zutaten
bok choy (leaves snapped off and washed well, not dried)Obst & Gemüse500 g
salt (for the boiling water)Gewürze10 g
soy sauce (2 tsp)Vorräte10 ml
oyster sauce (1 tsp)Vorräte5 ml- sesame oil (a splash)Vorräte5 ml
water (a splash, for the sauce)Getränke15 ml
garlic (minced, to taste)Obst & Gemüse2 Stücke
pro Portion
Nährwerte
37kcal
- Kohlenhydrate
- 4 g
- Eiweiß
- 3 g
- Fett
- 1 g
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the bok choy
- Get your bok choy — baby, regular or Shanghai bok choy all work.
- Separate the leaves by snapping them off and wash well.
- No need to pat dry.
- Schritt 2
Blanch the bok choy
- Boil water with salt.
- Blanch the bok choy for 2 and a half minutes (regular bok choy with whiter stems may need a few seconds longer than Shanghai style).
- Go straight to plating.
- Schritt 3
Make the sauce
- In a bowl, combine soy sauce, oyster sauce, a splash of sesame oil, a splash of water and minced garlic.
- Mix well.
- Schritt 4
Assemble and serve
- Pour the sauce on top of the plated bok choy.
- You've made garlic bok choy in five minutes — serve as a side dish.