Snack
5-Minute High-Protein Tuna Egg Snack
8 Min.Für 2Nutri-Score B€
B
8 Min.
8 Min.5-Minute High-Protein Tuna Egg Snack
was Sie brauchen
Zutaten
eggs (hard-boiled and peeled)Milchprodukte3 Stücke
canned tuna (drained)Fisch150 g
mayonnaiseVorräte45 g
saltGewürze2 g
black pepper (ground)Gewürze1 g
pro Portion
Nährwerte
230kcal
- Kohlenhydrate
- 2 g
- Eiweiß
- 20 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Stielkasserolle
Rührschüssel
fork
Schritt für Schritt
Zubereitung
- Schritt 1
Boil the eggs
- Place the eggs in a saucepan, cover with water and bring to a boil.
- Cook for about 8 minutes, then drain and cool.
- Schritt 2
Mash the eggs
- Peel the eggs and mash them in a bowl with a fork.
- Schritt 3
Add tuna and mayonnaise
- Add the drained tuna and the mayonnaise to the mashed eggs.
- Mix until well combined.
- Schritt 4
Season and serve
- Season with salt and pepper, mix again and enjoy.