Snack
6 Homemade Food Hacks (Oat Flour, Lemon Pepper, Almond Milk, Brown Sugar, Fruit Roll-Ups)
1 Std. 30 Min.Für 6Nutri-Score C€
C
1 Std. 30 Min.
1 Std. 30 Min.6 Homemade Food Hacks (Oat Flour, Lemon Pepper, Almond Milk, Brown Sugar, Fruit Roll-Ups)
rezept von
creative explained
@creative_explained
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
oatsGetreide100 g
lemon peels (peeled)Obst & Gemüse3 Stücke
peppercornsGewürze15 g
almonds (raw)Nüsse & Samen140 g
water (for soaking)Getränke960 ml- water (for blending)Getränke960 ml
sugarVorräte200 g
molassesVorräte15 ml- strawberries (hulled)Obst & Gemüse300 g
pro Portion
Nährwerte
332kcal
- Kohlenhydrate
- 50 g
- Eiweiß
- 7 g
- Fett
- 12 g
was Sie verwenden
Utensilien
Standmixer
Backblech
Backofen
Rührschüssel
Stielkasserolle
Auflaufform
Sieb
Schritt für Schritt
Zubereitung
- Schritt 1
Make oat flour
- Blend the oats until fine.
- Schritt 2
Bake the lemon peels
- Spread the lemon peels on a baking tray.
- Bake at 200 °C until shrivelled.
- Schritt 3
Make lemon pepper
- Add the dried lemon peels and peppercorns to a blender cup.
- Blend until ground.
- Schritt 4
Soak the almonds
- Put the almonds in a bowl and cover with water.
- Let them soak, then drain and rinse well.
- Schritt 5
Blend the almond milk
- Blend the soaked almonds with water until smooth.
- Schritt 6
Strain the almond milk
- Strain through a cheesecloth.
- Schritt 7
Make brown sugar
- Mix the sugar with the molasses.
- Keep mixing until it turns into brown sugar.
- Schritt 8
Blend the strawberries
- Blend the strawberries until smooth.
- Schritt 9
Cook down the strawberry purée
- Pour the purée into a saucepan and cook to evaporate the water.
- Schritt 10
Dehydrate the fruit leather
- Pour the purée into a baking dish and spread it out.
- Dehydrate in the oven on low heat.
- Take it out and roll it up.