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83 Calorie Protein Crackly Top Fudge Brownie
Dessert

83 Calorie Protein Crackly Top Fudge Brownie

35 Min.Für 12Nutri-Score B€€
von @nickkazfit1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

12 Personen
  • eggs (medium)Milchprodukte2 Stücke
  • egg whitesMilchprodukte120 g
  • 0% Greek yogurtMilchprodukte170 g
  • coconut oil (melted)Vorräte5 ml
  • vanilla extract (optional)Vorräte5 ml
  • granulated 1:1 sugar substituteVorräte220 g
  • all-purpose flourGetreide40 g
  • cocoa powderVorräte50 g
  • chocolate or vanilla protein powderVorräte60 g
  • baking powderVorräte3,5 g
  • salt (pinch)Gewürze1 g
  • chocolate chips or chunks (optional)Vorräte40 g

pro Portion

Nährwerte

76kcal

Kohlenhydrate
5 g
Eiweiß
8 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen
  • Springform ×2
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 175 °C.
    Schritt 1

  2. Whisk the wet ingredients

    • In a bowl, whisk together the Greek yogurt, melted coconut oil, egg whites, eggs and vanilla extract until smooth.
    Schritt 2

  3. Add the dry ingredients

    • Add the sugar substitute, all-purpose flour, cocoa powder, protein powder, baking powder and salt.
    • Mix until the batter is smooth.
    Schritt 3

  4. Fold in the chocolate chips

    • Optionally fold the chocolate chips or chunks into the batter.
    Schritt 4

  5. Pour into the pans

    • Pour the batter into two small circular springform pans or one regular brownie tray.
    Schritt 5

  6. Bake the brownies

    • Bake for 20–25 minutes, taking them out slightly underdone for a fudgy centre.
    Schritt 6

  7. Cool and enjoy

    • Let the brownies cool, then slice and enjoy.
    Schritt 7
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