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Air Fried Beans
Snack

Air Fried Beans

20 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • canned beans (drained and rinsed)Vorräte400 g
  • olive oil (for coating)Vorräte15 ml
  • flaky salt (to finish)Gewürze3 g

pro Portion

Nährwerte

232kcal

Kohlenhydrate
30 g
Eiweiß
10 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Coat the beans

    • Drain the beans well and add them to a bowl.
    • Drizzle with the olive oil and toss to coat evenly.
    Schritt 1
  2. Air fry

    • Transfer the beans to the air fryer basket in a single layer.
    • Air fry at 200 °C, shaking the basket halfway, until crunchy.
    Schritt 2
  3. Season and serve

    • Tip the beans into a bowl and top with the flaky salt.
    • Serve immediately while crunchy.
    Schritt 3