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Air Fried Miso Kabocha
Beilage

Air Fried Miso Kabocha

30 Min.Für 3Nutri-Score B€
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was Sie brauchen

Zutaten

3 Personen
  • kabocha squash (cut into bite-sized pieces)Obst & Gemüse600 g
  • miso pasteVorräte30 g
  • maple syrupVorräte15 ml
  • chicken powderVorräte5 g
  • sesame oilVorräte10 ml
  • sesame seedsNüsse & Samen8 g
  • mirin (optional)Vorräte10 ml

pro Portion

Nährwerte

129kcal

Kohlenhydrate
21 g
Eiweiß
3 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Rührschüssel
  • Schneebesen
  • Seiher
  • Heißluftfritteuse

Schritt für Schritt

Zubereitung

  1. Blanch the kabocha

    • Bring water to a boil in a pot.
    • Add the kabocha pieces and blanch until they begin to float.
    Schritt 1
  2. Make the miso marinade

    • In a bowl, combine the miso, maple syrup, chicken powder, sesame oil, sesame seeds and mirin.
    • Whisk everything together until smooth.
    Schritt 2
  3. Coat the kabocha

    • Drain the blanched kabocha and add it to the marinade.
    • Mix well so every piece is coated.
    Schritt 3
  4. Air fry

    • Transfer the kabocha to a lined air fryer basket.
    • Drizzle over the extra marinade.
    • Air fry at 200 °C (390 °F) until caramelized and tender.
    Schritt 4