Beilage
Air Fryer Asparagus with Parmesan and Honey
20 Min.Für 4Nutri-Score B€
B
20 Min.
20 Min.Air Fryer Asparagus with Parmesan and Honey
rezept von
Nicole Addison, RD, MHSc
@nourishedbynic
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
asparagus (woody ends trimmed, cut into pieces)Obst & Gemüse1 Stück
olive oilVorräte30 ml
garlic (minced)Obst & Gemüse1 Stück
saltGewürze3 g
black pepper (ground)Gewürze1,5 g
red pepper flakesGewürze1 g
Parmesan cheese (grated)Milchprodukte15 g
honey (optional)Vorräte10 ml
lemon (half, juiced)Obst & Gemüse1 Stück
pro Portion
Nährwerte
91kcal
- Kohlenhydrate
- 4 g
- Eiweiß
- 1 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the asparagus
- Trim the woody ends and chop the asparagus into pieces.
- Place in a bowl.
- Schritt 2
Season
- Toss the asparagus with the olive oil, honey, minced garlic, salt, black pepper and red pepper flakes until evenly coated.
- Schritt 3
Air fry
- Transfer to the air fryer basket and cook at 190 °C (390 °F), shaking halfway through.
- Schritt 4
Finish and serve
- Sprinkle the grated Parmesan over the hot asparagus.
- Squeeze the lemon juice over the top and serve.
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