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Air Fryer Eggplant Parmigiana
Hauptgericht

Air Fryer Eggplant Parmigiana

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • eggplant (sliced into 1 cm rounds)Obst & Gemüse2 Stücke
  • olive oil (for brushing)Vorräte30 ml
  • saltGewürze5 g
  • tomato passataVorräte400 g
  • garlic (crushed)Obst & Gemüse2 Stücke
  • fresh basil (leaves torn)Obst & Gemüse10 g
  • mozzarella (drained and sliced)Milchprodukte250 g
  • parmesan (grated)Milchprodukte60 g

pro Portion

Nährwerte

250kcal

Kohlenhydrate
15 g
Eiweiß
14 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Auflaufform
  • Backpinsel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Prepare the eggplant

    • Slice the eggplant into rounds and sprinkle with salt.
    • Brush both sides with olive oil.
    Schritt 1
  2. Air fry the eggplant

    • Arrange the slices in the air fryer basket in a single layer.
    • Cook at 200 °C until golden and tender, working in batches.
    Schritt 2
  3. Make the tomato sauce

    • Warm the tomato passata in a saucepan with the crushed garlic and a pinch of salt.
    • Simmer until slightly thickened, then stir in the basil.
    Schritt 3
  4. Layer the parmigiana

    • Spread a little sauce in the baking dish.
    • Alternate eggplant slices, tomato sauce, mozzarella and parmesan.
    • Finish with a layer of sauce, mozzarella and parmesan.
    Schritt 4
  5. Bake until bubbling

    • Bake in the air fryer at 180 °C until the cheese is melted and golden.
    Schritt 5
  6. Rest and serve

    • Let the parmigiana rest before slicing so it holds together.
    Schritt 6