Vorspeise
Air Fryer Paneer Tikka
40 Min.Für 3Nutri-Score B€€
B
40 Min.
40 Min.Air Fryer Paneer Tikka
was Sie brauchen
Zutaten
paneer (cut into cubes)Milchprodukte250 g- thick yogurt (hung or thick)Milchprodukte100 g
gram flour (dry roasted)Vorräte15 g
ginger garlic paste (freshly ground)Obst & Gemüse15 g- lemon juice (freshly squeezed)Obst & Gemüse15 ml
red chili powderGewürze5 g- turmericGewürze2 g
- garam masalaGewürze3 g
- coriander powderGewürze3 g
- carom seedsGewürze2 g
saltGewürze4 g- mustard oilVorräte15 ml
- bell pepper (cut into squares)Obst & Gemüse1 Stück
onion (cut into squares, layers separated)Obst & Gemüse1 Stück- chaat masala (for sprinkling)Gewürze3 g
pro Portion
Nährwerte
269kcal
- Kohlenhydrate
- 13 g
- Eiweiß
- 16 g
- Fett
- 17 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
Spieß ×4
Schritt für Schritt
Zubereitung
- Schritt 1
Make the marinade
- Whisk the thick yogurt with the gram flour, ginger garlic paste, lemon juice, red chili powder, turmeric, garam masala, coriander powder, carom seeds, salt and mustard oil until smooth.
- Taste and adjust the seasoning.
- Schritt 2
Marinate the paneer and vegetables
- Fold the paneer cubes, bell pepper and onion into the marinade until evenly coated.
- Cover and let rest so the flavors soak in.
- Schritt 3
Skewer
- Thread the paneer, bell pepper and onion alternately onto the skewers.
- Schritt 4
Air fry
- Preheat the air fryer to 200 °C.
- Place the skewers in the basket in a single layer and air fry, turning halfway, until charred at the edges.
- Schritt 5
Finish and serve
- Sprinkle with chaat masala and a squeeze of lemon.
- Serve hot with mint chutney and onion rings.