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Air Fryer Pork Chops
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Air Fryer Pork Chops

30 Min.Für 6Nutri-Score B€€
von @breesbalancedlife1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • mustard (mustard of choice)Vorräte40 g
  • boneless pork chops (thick cut)Fleisch6 Stücke
  • brown sugar (or golden monk fruit)Vorräte24 g
  • paprikaGewürze7 g
  • saltGewürze8 g
  • black pepper (ground)Gewürze4 g
  • ground mustardGewürze3 g
  • dried parsleyGewürze1 g
  • garlic powderGewürze1,5 g
  • onion powderGewürze1 g

pro Portion

Nährwerte

210kcal

Kohlenhydrate
2 g
Eiweiß
28 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Preheat the air fryer

    • Preheat the air fryer at 400°F (200°C) for 5 minutes.
    Schritt 1

  2. Coat the pork chops with mustard

    • Rub the pork chops all over with the mustard.
    Schritt 2

  3. Make the spice rub

    • Combine the brown sugar, paprika, salt, pepper, ground mustard, dried parsley, garlic powder and onion powder in a bowl.
    Schritt 3

  4. Season the pork chops

    • Pour the entire spice rub over the pork chops.
    • Pat and rub the mixture into the pork chops until fully coated.
    Schritt 4

  5. Air fry the pork chops

    • Place the pork chops in the air fryer basket in a single layer.
    • Air fry at 400°F (200°C) for 12-15 minutes, until they reach 145°F (63°C) internal temperature.
    Schritt 5

  6. Rest and serve

    • Let the pork chops sit for 3 minutes before serving.
    Schritt 6
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