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Air Fryer Spicy Cheesy Asparagus
Beilage

Air Fryer Spicy Cheesy Asparagus

18 Min.Für 4Nutri-Score B€
von @garbanzogoddess1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • asparagus (woody ends trimmed)Obst & Gemüse500 g
  • olive oilVorräte15 ml
  • honeyVorräte15 ml
  • chili flakesGewürze2 g
  • garlic powderGewürze3 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • parmesan (finely grated)Milchprodukte40 g

pro Portion

Nährwerte

78kcal

Kohlenhydrate
6 g
Eiweiß
4 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Prepare the asparagus

    • Trim the woody ends of the asparagus and place the spears in a bowl.
    Schritt 1

  2. Season the asparagus

    • Drizzle the asparagus with olive oil and honey.
    • Sprinkle over the chili flakes, garlic powder, salt and black pepper.
    • Toss until every spear is evenly coated.
    Schritt 2

  3. Air fry

    • Arrange the asparagus in a single layer in the air fryer basket.
    • Cook until tender and slightly charred at the tips, shaking the basket halfway through.
    Schritt 3

  4. Add the cheese and serve

    • Transfer the asparagus to a serving plate and scatter over the grated parmesan while hot.
    • Toss gently so the cheese melts and coats the spears, then serve immediately.
    Schritt 4
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