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Air Fryer Spring Rolls
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Air Fryer Spring Rolls

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • wood ear mushrooms (dried, soaked in boiling water)Obst & Gemüse30 g
  • rice vermicelli (soaked in boiling water, cut into small pieces)Getreide100 g
  • carrot (grated)Obst & Gemüse1 Stück
  • chicken fillets (grated)Fleisch2 Stücke
  • garlic (grated)Obst & Gemüse2 Stücke
  • saltGewürze3 g
  • pepperGewürze2 g
  • fish sauceVorräte15 ml
  • soy sauceVorräte15 ml
  • eggMilchprodukte1 Stück
  • rice paper sheetsVorräte12 Stücke

pro Portion

Nährwerte

177kcal

Kohlenhydrate
26 g
Eiweiß
11 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Reibe
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Soak the mushrooms and vermicelli

    • Place the wood ear mushrooms and rice vermicelli in a bowl.
    • Cover with boiling water and let soak.
    Schritt 1

  2. Prepare the vegetables and chicken

    • Grate the carrot, the chicken fillets and the garlic.
    Schritt 2

  3. Cut the vermicelli

    • Once the mushrooms are rehydrated, cut the rice vermicelli into small pieces.
    Schritt 3

  4. Make the filling

    • Combine the mushrooms, vermicelli, carrot, chicken and garlic.
    • Season with salt, pepper, fish sauce and soy sauce, then add the egg.
    • Mix everything well.
    Schritt 4

  5. Roll the spring rolls

    • Dip the rice paper sheets for a few seconds in hot water using a clean kitchen towel.
    • Place filling on each sheet and roll it up tightly.
    Schritt 5

  6. Air fry

    • Place the rolls in the air fryer and cook at 180 °C (350 °F).
    Schritt 6

  7. Serve

    • Enjoy the spring rolls while hot and crispy.
    Schritt 7
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