Hauptgericht
Air Fryer Sushi Pizza
45 Min.Für 4Nutri-Score C€€
C
45 Min.
45 Min.Air Fryer Sushi Pizza
was Sie brauchen
Zutaten
sushi rice (rinsed until water runs clear)Getreide300 g
waterAndere360 ml
rice vinegarVorräte45 ml
sugarVorräte15 g
saltGewürze5 g
canned tuna (drained)Fisch160 g- mayonnaiseVorräte60 g
- srirachaVorräte20 ml
- sesame oilVorräte10 ml
soy sauceVorräte15 ml
avocado (sliced)Obst & Gemüse1 Stück
spring onion (thinly sliced)Obst & Gemüse2 Stücke
sesame seeds (toasted)Nüsse & Samen10 g- nori sheets (cut into small pieces)Vorräte2 Stücke
- cornstarchVorräte20 g
- vegetable oil (for brushing)Vorräte15 ml
pro Portion
Nährwerte
434kcal
- Kohlenhydrate
- 66 g
- Eiweiß
- 11 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Stielkasserolle
Rührschüssel
Backpinsel
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the sushi rice
- Rinse the sushi rice until the water runs clear, then cook it with the water until tender and fluffy.
- Warm the rice vinegar, sugar and salt until dissolved, then fold the mixture through the hot rice.
- Let the seasoned rice cool slightly so it can be shaped.
- Schritt 2
Shape the rice triangles
- Wet your hands and press the rice into firm, compact triangles.
- Dust the triangles lightly with cornstarch and brush them with vegetable oil.
- Schritt 3
Air fry until golden and crispy
- Place the rice triangles in the air fryer basket in a single layer.
- Air fry at 200 °C, flipping halfway, until golden and crispy.
- Schritt 4
Make the spicy tuna topping
- Mix the drained tuna with mayonnaise, sriracha, sesame oil and soy sauce.
- Taste and adjust the heat to your liking.
- Schritt 5
Assemble the sushi pizzas
- Spoon the spicy tuna over the crispy rice triangles.
- Top with sliced avocado, nori pieces, spring onion and toasted sesame seeds.
- Serve right away or pack for meal prep.