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Air Fryer Tandoori Chicken Meal Prep
35 Min.Für 1Nutri-Score B€€
B
35 Min.
35 Min.Air Fryer Tandoori Chicken Meal Prep
was Sie brauchen
Zutaten
chicken breast (cut into bite-sized pieces)Fleisch200 g
cooked rice (cooked, for serving)Getreide115 g
plain Greek yogurt (high protein, for the marinade)Milchprodukte50 g
tandoori masalaGewürze10 g
lemon juice (freshly squeezed)Obst & Gemüse15 ml
garlic (grated)Obst & Gemüse2 Stücke
ginger (grated)Obst & Gemüse10 g
olive oilVorräte5 ml
saltGewürze3 g
pro Portion
Nährwerte
500kcal
- Kohlenhydrate
- 36 g
- Eiweiß
- 71 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
meal prep container
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the chicken
- In a bowl, mix the Greek yogurt, tandoori masala, lemon juice, garlic, ginger, olive oil and salt.
- Add the chicken pieces and coat well.
- Let the chicken marinate so the flavors develop.
- Schritt 2
Air fry the chicken
- Place the marinated chicken in the air fryer basket in a single layer.
- Air fry until cooked through and lightly charred at the edges, shaking the basket halfway.
- Schritt 3
Assemble the meal prep
- Divide the cooked rice between meal prep containers.
- Top with the tandoori chicken and serve or refrigerate for the week.