Snack
Air-Fryer Veggie Fritters
35 Min.Für 4Nutri-Score B€
B
35 Min.
35 Min.Air-Fryer Veggie Fritters
was Sie brauchen
Zutaten
broccoli (steamed, chopped)Obst & Gemüse300 g
carrots (shredded, boiled 1-2 min and patted dry)Obst & Gemüse240 g
spring onions (chopped)Obst & Gemüse40 g
garlic powderGewürze3 g
saltGewürze3 g
black pepper (ground)Gewürze1 g
all-purpose flour (plus more if needed)Getreide85 g
egg (large, whisked)Milchprodukte1 Stück
avocado oil (for spraying)Vorräte15 ml
Greek yogurt (for the garlicky dip)Milchprodukte200 g
garlic (grated, for the dip)Obst & Gemüse2 Stücke
pro Portion
Nährwerte
175kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 8 g
- Fett
- 6 g
Schritt für Schritt
Zubereitung
- Schritt 1
Soften the carrots
- Boil the shredded carrots for a minute or two until they soften.
- Drain, set aside to cool and pat them really dry.
- Schritt 2
Chop the broccoli
- Chop the steamed broccoli into pieces and add to a mixing bowl.
- Schritt 3
Make the batter
- Add the broccoli, carrots and spring onions to the bowl.
- Mix in the garlic powder, salt and black pepper.
- Add the whisked egg and the flour.
- Mix everything together until a proper batter forms that holds itself, adding more flour if needed.
- Schritt 4
Shape the fritters
- Scoop 2-3 tbsp of batter per fritter.
- Pat them uniformly to even them out.
- Schritt 5
Air fry
- Pre-heat the air fryer for 3 minutes.
- Place the patted batter in the basket and spray avocado oil on top.
- Air fry at 180°C for 10 minutes, then flip and air fry for another 3 minutes until golden.
- Schritt 6
Serve
- Serve with a garlicky Greek yogurt dip and enjoy.