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Airfryer Honey Garlic Chicken Tenders
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Airfryer Honey Garlic Chicken Tenders

30 Min.Für 2Nutri-Score C€€
von @eloisesrecipes34 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cut into strips)Fleisch2 Stücke
  • onion granulesGewürze15 g
  • Cajun seasoningGewürze15 g
  • smoked paprikaGewürze15 g
  • garlic granulesGewürze15 g
  • saltGewürze3 g
  • black pepperGewürze2 g
  • cornflakes (crushed)Getreide30 g
  • onion granules (for the cornflake coating)Gewürze15 g
  • Cajun seasoning (for the cornflake coating)Gewürze15 g
  • salt (for the cornflake coating)Gewürze3 g
  • black pepper (for the cornflake coating)Gewürze2 g
  • egg (whisked)Milchprodukte1 Stück
  • garlic pureeVorräte30 ml
  • soy sauceVorräte30 ml
  • sweet chilli sauceVorräte30 ml
  • honeyVorräte60 ml
  • chilli flakesGewürze5 g
  • dried corianderGewürze5 g

pro Portion

Nährwerte

364kcal

Kohlenhydrate
39 g
Eiweiß
34 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel ×2
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Cut the chicken breast into strips.
    • Mix the onion granules, Cajun seasoning, smoked paprika, garlic granules, salt and pepper in a bowl.
    • Coat the chicken strips in the seasoning.
    Schritt 1

  2. Make the cornflake coating

    • Crush the cornflakes.
    • Mix with the onion granules, Cajun seasoning, salt and pepper.
    • Whisk the egg in a separate bowl.
    Schritt 2

  3. Coat the tenders

    • Dip each seasoned chicken strip into the whisked egg.
    • Press into the cornflake mixture until fully coated.
    Schritt 3

  4. Air fry the tenders

    • Place the coated tenders in the air fryer basket in a single layer.
    • Air fry at 200 °C, turning halfway, until golden and cooked through.
    Schritt 4

  5. Make the honey garlic sauce

    • Add the garlic puree, soy sauce, sweet chilli sauce, honey, chilli flakes and dried coriander to a saucepan.
    • Warm over low heat, stirring, until thickened and glossy.
    Schritt 5

  6. Finish and serve

    • Toss the crispy tenders in the honey garlic sauce.
    • Serve on their own, in a salad or with chips.
    Schritt 6
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