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Albondigas Soup
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Albondigas Soup

55 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • ground beefFleisch500 g
  • white rice (uncooked)Getreide60 g
  • egg (beaten)Milchprodukte1 Stück
  • onion (finely chopped, divided)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • ground cuminGewürze5 g
  • dried oreganoGewürze3 g
  • saltGewürze8 g
  • black pepper (ground)Gewürze2 g
  • olive oilVorräte30 ml
  • carrot (peeled and sliced)Obst & Gemüse2 Stücke
  • potato (peeled and diced)Obst & Gemüse2 Stücke
  • celery (sliced)Obst & Gemüse2 Stücke
  • tomato (diced)Obst & Gemüse3 Stücke
  • tomato pasteVorräte30 g
  • beef brothVorräte1,5 Liter
  • zucchini (diced)Obst & Gemüse1 Stück
  • cilantro (chopped)Obst & Gemüse15 g
  • lime (cut into wedges)Obst & Gemüse1 Stück

pro Portion

Nährwerte

242kcal

Kohlenhydrate
18 g
Eiweiß
20 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Kochtopf
  • Schmorpfanne
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Make the meatball mixture

    • In a bowl, combine the ground beef, rice, egg, half of the onion, garlic, cumin, oregano, salt and pepper.
    • Mix until evenly combined, then roll into small meatballs.
    Schritt 1
  2. Sear the meatballs

    • Heat the olive oil in a sauté pan over medium-high heat.
    • Brown the meatballs on all sides, then set aside.
    Schritt 2
  3. Build the soup base

    • In a stockpot, soften the remaining onion, carrot, celery and potato.
    • Add the tomato and tomato paste and cook briefly.
    • Pour in the beef broth and bring to a simmer.
    Schritt 3
  4. Simmer the soup

    • Return the meatballs to the pot and simmer gently until cooked through and the rice is tender.
    • Add the zucchini in the last minutes of cooking.
    Schritt 4
  5. Finish and serve

    • Taste and adjust the seasoning.
    • Serve hot with chopped cilantro and lime wedges.
    Schritt 5