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Aldi-Style Chickpea Salad
Beilage

Aldi-Style Chickpea Salad

20 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • chickpeas (canned, drained and rinsed)Vorräte480 g
  • edamame (shelled, cooked)Obst & Gemüse150 g
  • bell pepper (finely diced)Obst & Gemüse60 g
  • carrot (finely diced)Obst & Gemüse50 g
  • dried cranberriesVorräte80 g
  • extra virgin olive oilVorräte60 ml
  • red wine vinegarVorräte30 ml
  • Italian seasoningGewürze8 g
  • garlic powderGewürze4 g

pro Portion

Nährwerte

141kcal

Kohlenhydrate
18 g
Eiweiß
5 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Drain and rinse the chickpeas

    • Drain the canned chickpeas in a colander and rinse well.
    • Add the chickpeas and the edamame to a large mixing bowl.
    Schritt 1
  2. Chop the vegetables

    • Finely dice the bell pepper and the carrot, keeping both light.
    • Add them to the bowl with the dried cranberries.
    Schritt 2
  3. Make the dressing

    • Start light: drizzle in the extra virgin olive oil and add a splash of red wine vinegar.
    • Season with a generous amount of Italian seasoning and garlic powder, using about half as much garlic powder as Italian seasoning.
    • Mix well; too much liquid can ruin the dish.
    Schritt 3
  4. Chill and adjust the flavors

    • Toss everything together and refrigerate so the flavors marry.
    • Taste, then add more olive oil, vinegar and seasoning as needed, mixing and chilling again between tastings.
    Schritt 4