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Algerian-Style Lentil Stew (L3dess)
Hauptgericht

Algerian-Style Lentil Stew (L3dess)

1 Std. 30 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • brown lentils (rinsed and soaked for at least 1 hour)Getreide500 g
  • olive oilVorräte15 ml
  • onion (chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • potatoes (diced)Obst & Gemüse2 Stücke
  • carrots (diced)Obst & Gemüse2 Stücke
  • celery stalk (diced)Obst & Gemüse1 Stück
  • ground cuminGewürze2 g
  • ground turmericGewürze2 g
  • ground gingerGewürze2 g
  • ras el hanoutGewürze2 g
  • black pepperGewürze1 g
  • saltGewürze5 g
  • tomato pasteVorräte85 g
  • chicken stockVorräte1,4 Liter

pro Portion

Nährwerte

358kcal

Kohlenhydrate
57 g
Eiweiß
22 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Soak the lentils

    • Rinse the lentils and place them in a bowl.
    • Cover with water and soak for at least 1 hour, then drain.
    Schritt 1
  2. Sauté the vegetables

    • Heat the oil in a pot and add the onion, garlic, potatoes, carrots and celery.
    • Brown the vegetables, stirring regularly.
    Schritt 2
  3. Add the spices

    • Stir in the ginger, cumin, turmeric, ras el hanout, black pepper and salt.
    • Cook briefly until fragrant.
    Schritt 3
  4. Add lentils and tomato paste

    • Add the drained lentils and mix well.
    • Stir in the tomato paste until everything is coated.
    Schritt 4
  5. Simmer the stew

    • Pour in the stock and mix.
    • Taste and adjust the seasoning.
    • Cover and simmer on medium heat until the lentils are soft and most of the liquid is absorbed.
    Schritt 5
  6. Serve

    • Plate the lentil stew and serve hot.
    Schritt 6