Hauptgericht
Aloo ka Paratha
45 Min.Für 4Nutri-Score C€
C
45 Min.
45 Min.Aloo ka Paratha
was Sie brauchen
Zutaten
whole wheat flour (plus extra for dusting)Getreide300 g
potatoes (boiled and mashed)Obst & Gemüse500 g
green chilies (finely chopped)Obst & Gemüse2 Stücke- fresh coriander (chopped)Obst & Gemüse15 g
ginger (grated)Obst & Gemüse10 g
cumin seeds (roasted and crushed)Gewürze5 g- red chili powderGewürze3 g
- garam masalaGewürze3 g
saltGewürze8 g
water (lukewarm, for the dough)Andere150 ml
ghee (for frying)Milchprodukte40 g
pro Portion
Nährwerte
396kcal
- Kohlenhydrate
- 63 g
- Eiweiß
- 11 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Rührschüssel
Nudelholz
Bratpfanne
Kartoffelstampfer
Schritt für Schritt
Zubereitung
- Schritt 1
Make the dough
- Mix the whole wheat flour with salt and a little water.
- Knead into a soft, smooth dough.
- Cover and let it rest.
- Schritt 2
Prepare the potato filling
- Mash the boiled potatoes.
- Mix in the green chilies, coriander, ginger, cumin seeds, red chili powder, garam masala and salt.
- Schritt 3
Stuff the parathas
- Divide the dough into balls and roll each into a small disc.
- Place the potato filling in the centre and seal the edges.
- Roll out gently into a flat paratha, dusting with flour.
- Schritt 4
Fry the parathas
- Cook each paratha on a hot pan.
- Brush with ghee and flip until golden brown on both sides.
- Schritt 5
Serve
- Serve the parathas hot with yogurt or pickle.