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Aloo Paratha
Hauptgericht

Aloo Paratha

1 Std.Für 6Nutri-Score C€
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was Sie brauchen

Zutaten

6 Personen
  • potatoes (boiled and mashed)Obst & Gemüse600 g
  • white whole wheat flour (plus extra for dusting)Getreide300 g
  • salt (to taste)Gewürze6 g
  • oil (plus more for cooking)Vorräte30 ml
  • water (as needed)Andere160 ml
  • cilantro (finely chopped)Obst & Gemüse20 g
  • turmeric (ground)Gewürze2 g
  • garlic powderGewürze3 g
  • garam masalaGewürze4 g
  • chili (ground)Gewürze2 g
  • cumin (ground)Gewürze3 g

pro Portion

Nährwerte

236kcal

Kohlenhydrate
42 g
Eiweiß
5 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Rührschüssel
  • Nudelholz
  • Bratpfanne
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Boil the potatoes

    • Place the potatoes in a pot, cover with water and boil until tender.
    • Drain, peel and mash the potatoes.
    Schritt 1
  2. Make the dough

    • Mix the whole wheat flour, salt and oil in a bowl.
    • Add the water gradually and knead until smooth.
    • Shape into a tight ball, cover and let the dough rest.
    Schritt 2
  3. Prepare the potato filling

    • Mix the mashed potatoes with cilantro, turmeric, garlic powder, garam masala, chili and cumin.
    • Divide the filling into balls slightly smaller than the dough balls.
    Schritt 3
  4. Stuff and roll the parathas

    • Divide the rested dough into balls and flatten each one.
    • Place a filling ball in the center, seal the edges and roll out gently with a rolling pin.
    Schritt 4
  5. Cook the parathas

    • Cook each paratha on a hot pan, brushing with oil, until golden and puffed on both sides.
    Schritt 5