Beilage
Amazing Warm Chickpeas with Parmesan
10 Min.Für 2Nutri-Score B€
B
10 Min.
10 Min.Amazing Warm Chickpeas with Parmesan
rezept von
🌱Apartment Homesteading🌱
@apartmenthomesteading
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chickpeas (drained and rinsed)Vorräte480 g
oilVorräte15 ml
saltGewürze2 g
pepper (ground)Gewürze1 g
garlic powderGewürze3 g
onion powderGewürze3 g
oregano (dried)Gewürze2 g- garlic and wine seasoningGewürze3 g
- balsamic vinegarVorräte15 ml
Parmesan (grated)Milchprodukte30 g
pro Portion
Nährwerte
271kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 12 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Warm the chickpeas with the seasonings
- Put the chickpeas in a pan with the oil, salt, pepper, garlic powder, onion powder, oregano and garlic and wine seasoning.
- Add a splash of balsamic vinegar and stir to coat.
- Schritt 2
Cook gently
- Cook over medium heat, just until the chickpeas are warmed through, without browning them.
- Schritt 3
Finish and serve
- Transfer the chickpeas to a bowl and top with grated Parmesan.
- Serve immediately, on its own or as a side.