Frühstück
Apple & Cinnamon Yogurt Bowl
15 Min.Für 1Nutri-Score A€
A
15 Min.
15 Min.Apple & Cinnamon Yogurt Bowl
was Sie brauchen
Zutaten
0% Greek yogurt (plain, chilled)Milchprodukte150 g
oats (rolled oats)Getreide20 g
apple (medium, diced)Obst & Gemüse1 Stück
cinnamon (ground)Gewürze2 g
honeyVorräte10 g
walnuts (roughly chopped)Nüsse & Samen10 g
olive oil spray (1 calorie spray)Vorräte2 ml
waterAndere15 ml
pro Portion
Nährwerte
316kcal
- Kohlenhydrate
- 45 g
- Eiweiß
- 19 g
- Fett
- 7 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the cinnamon apples
- Dice the apple.
- Spray a pan with olive oil spray, add the apple, cinnamon and a dash of water.
- Cook until soft and golden.
- Schritt 2
Add oats and honey
- Add the oats and honey to the pan.
- Mix well and cook briefly until combined.
- Schritt 3
Assemble the bowl
- Spoon the yogurt into a bowl.
- Top with the warm cinnamon apples.
- Finish with the walnuts for crunch.