Hauptgericht
Arroz com Feijão e Molho de Queijo e Cenoura
1 Std.Für 4Nutri-Score C€
C
1 Std.
1 Std.Arroz com Feijão e Molho de Queijo e Cenoura
was Sie brauchen
Zutaten
garlic (peeled)Obst & Gemüse3 Stücke
beans (cooked)Vorräte400 g- oilVorräte30 ml
waterGetränke480 ml- chicken bouillonVorräte5 g
- tomato chicken bouillonVorräte5 g
Sazon seasoning packetGewürze1 Stück
cheese (grated)Milchprodukte100 g
carrots (peeled and chopped)Obst & Gemüse2 Stücke
butter (half a stick)Milchprodukte55 g
pasta shellsGetreide250 g
lettuce (pre-cut)Obst & Gemüse150 g
rice (rinsed)Getreide300 g
pro Portion
Nährwerte
461kcal
- Kohlenhydrate
- 75 g
- Eiweiß
- 15 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Bratpfanne
Standmixer
Stielkasserolle
Kochtopf- Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Sauté the garlic
- Heat the oil in a pan.
- Add the garlic and cook until golden brown.
- Schritt 2
Build the bean base
- Add the beans to the pan with the garlic.
- Pour in the water.
- Stir in the chicken bouillon, tomato chicken bouillon and the Sazon packet.
- Schritt 3
Add cheese and carrots
- Add the cheese and carrots to the pan.
- Cook until the carrots are tender.
- Schritt 4
Blend the sauce
- Remove some of the liquid from the pan and set aside.
- Blend the mixture until smooth, adding the reserved liquid back as needed.
- Schritt 5
Cook the pasta shells
- Melt the butter in a saucepan.
- Cook the pasta shells according to the package instructions.
- Drain the shells.
- Schritt 6
Cook the rice
- Cook the rice until fluffy.
- Fluff with a fork.
- Schritt 7
Plate and serve
- Serve the rice with the beans and sauce.
- Add the pasta shells and the lettuce on the side.