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Arroz Congrí Cubano
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Arroz Congrí Cubano

2 Std. 30 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • black beans (dried, rinsed)Vorräte280 g
  • onion (peeled)Obst & Gemüse1 Stück
  • garlic (cloves, peeled)Obst & Gemüse4 Stücke
  • bay leafGewürze2 Stücke
  • saltGewürze5 g
  • green bell pepper (diced)Obst & Gemüse0,3 Stücke
  • red bell pepper (diced)Obst & Gemüse0,3 Stücke
  • onion (small, diced)Obst & Gemüse1 Stück
  • bacon (slices, chopped)Fleisch2 Stücke
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • oregano (dried)Gewürze2 g
  • cumin (ground)Gewürze2 g
  • adobo seasoningGewürze5 g
  • rice (rinsed)Getreide400 g
  • cilantro (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

290kcal

Kohlenhydrate
57 g
Eiweiß
9 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Seiher
  • Bratpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Cook the black beans

    • Place the black beans in a pot with the onion, garlic cloves, bay leaf and salt.
    • Cover with water and simmer for 1 hour and 30 minutes.
    Schritt 1
  2. Strain the beans

    • Strain the cooked beans, reserving the bean broth for the rice.
    Schritt 2
  3. Sauté the sofrito

    • Sauté the green pepper, red pepper, small onion, bacon and garlic for 5 minutes.
    Schritt 3
  4. Add broth and seasoning

    • Add the bean broth to the pan.
    • Add the oregano, cumin and adobo seasoning.
    Schritt 4
  5. Cook the rice

    • Once it simmers, add the rice and mix constantly until the water evaporates.
    • Add the beans, lower the heat and cover for 30 minutes.
    Schritt 5
  6. Finish with cilantro

    • Add the cilantro and turn off the heat.
    • Cover and let it sit for a couple of minutes before serving.
    Schritt 6