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Asian Dense Bean Salad
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Asian Dense Bean Salad

25 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • Great Northern beans (canned, drained and rinsed)Vorräte400 g
  • chickpeas (canned, drained and rinsed)Vorräte800 g
  • soy sauceVorräte120 ml
  • sesame oilVorräte22 ml
  • rice vinegarVorräte37 ml
  • srirachaVorräte15 ml
  • ginger pasteVorräte10 g
  • honeyVorräte45 ml
  • garlic (grated or minced)Obst & Gemüse2 Stücke
  • miso pasteVorräte30 g
  • peanut butterVorräte60 g
  • edamame (frozen, thawed)Frischeprodukte200 g
  • carrots (frozen, thawed)Obst & Gemüse150 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • green onions (sliced)Obst & Gemüse4 Stücke

pro Portion

Nährwerte

336kcal

Kohlenhydrate
43 g
Eiweiß
18 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Drain the canned beans in a colander.
    • Rinse them well under cold water and let them drain over the sink.
    Schritt 1
  2. Make the dressing

    • In a large bowl, whisk together the soy sauce, sesame oil, rice vinegar, sriracha, ginger paste, honey, garlic, miso paste and peanut butter.
    • Taste and adjust with more honey or sriracha as needed.
    Schritt 2
  3. Prepare the vegetables

    • Dice the cucumber.
    • Slice the green onions, trimming the tops.
    Schritt 3
  4. Combine the salad

    • Add the edamame, carrots, cucumber and green onions to the dressing.
    • Add the drained beans and mix everything until evenly coated.
    Schritt 4
  5. Marinate and store

    • Cover and refrigerate to let the salad marinate.
    • Portion into containers for the week's lunches.
    Schritt 5