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Asian Dense Bean Salad
20 Min.Für 4Nutri-Score A€€
A
20 Min.
20 Min.Asian Dense Bean Salad
was Sie brauchen
Zutaten
white beans (canned, drained and rinsed)Vorräte400 g
edamame (shelled, cooked)Obst & Gemüse310 g- cilantro (bunch, chopped)Obst & Gemüse1 Stück
red onion (finely diced)Obst & Gemüse40 g- cabbage (shredded)Obst & Gemüse90 g
- green onions (sliced)Obst & Gemüse5 Stücke
- jalapeño (finely diced)Obst & Gemüse1 Stück
- sesame oilVorräte60 ml
- rice vinegarVorräte60 ml
- hoisin sauceVorräte30 ml
garlic (minced)Obst & Gemüse15 ml
lime (juiced)Obst & Gemüse1 Stück- chili crisp (to taste)Vorräte15 ml
sesame seeds (to taste)Nüsse & Samen10 g
pro Portion
Nährwerte
333kcal
- Kohlenhydrate
- 30 g
- Eiweiß
- 14 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Make the dressing
- Whisk the sesame oil, rice vinegar, hoisin sauce, minced garlic and lime juice in a bowl until combined.
- Schritt 2
Prepare the vegetables
- Drain and rinse the white beans.
- Chop the cilantro, dice the red onion and jalapeño, shred the cabbage and slice the green onions.
- Schritt 3
Combine the salad
- Add the beans, edamame, cilantro, red onion, cabbage, green onions and jalapeño to the bowl with the dressing.
- Toss everything until evenly coated.
- Schritt 4
Finish and serve
- Top with chili crisp and sesame seeds to taste.
- Serve right away or portion into containers for meal prep.