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Asparagus Risotto
Hauptgericht

Asparagus Risotto

40 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • asparagus (woody ends trimmed, cut into short pieces, tips kept whole)Obst & Gemüse500 g
  • risotto rice (carnaroli or arborio)Getreide320 g
  • vegetable stock (kept hot)Vorräte1,2 Liter
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (finely chopped)Obst & Gemüse2 Stücke
  • olive oilVorräte30 ml
  • butter (cold, cubed)Milchprodukte50 g
  • white wine (dry)Getränke120 ml
  • parmesan (finely grated)Milchprodukte80 g
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

444kcal

Kohlenhydrate
69 g
Eiweiß
11 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Schmorpfanne
  • Bratpfanne
  • Schöpfkelle
  • Reibe

Schritt für Schritt

Zubereitung

  1. Prepare the stock and asparagus

    • Bring the vegetable stock to a gentle simmer in a saucepan and keep it hot.
    • Trim the woody ends of the asparagus and cut the stalks into short pieces, keeping the tips whole.
    Schritt 1
  2. Cook the asparagus

    • Heat a little olive oil in a frying pan and sauté the asparagus pieces until tender but still bright green.
    • Season lightly and set aside.
    Schritt 2
  3. Sweat the aromatics

    • Heat the olive oil in a sauté pan over medium heat.
    • Add the onion and garlic and cook until soft and translucent, without browning.
    Schritt 3
  4. Toast the rice

    • Add the risotto rice and stir for a couple of minutes until the grains are glossy and hot.
    • Pour in the white wine and stir until it has almost completely evaporated.
    Schritt 4
  5. Add the stock gradually

    • Add a ladle of hot stock and stir until absorbed.
    • Keep adding stock a ladle at a time, stirring, until the rice is creamy and al dente.
    Schritt 5
  6. Finish the risotto

    • Stir in the cooked asparagus and a little more stock so the risotto is loose and creamy.
    • Off the heat, beat in the cold butter and grated parmesan.
    • Season with salt and black pepper and serve immediately.
    Schritt 6