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Attiéké with Fish, Shrimp and Plantain
1 Std.Für 4Nutri-Score C€€
C
1 Std.
1 Std.Attiéké with Fish, Shrimp and Plantain
was Sie brauchen
Zutaten
attiéké (steamed, ready to serve)Getreide500 g
fish (whole or fillets, cleaned)Fisch4 Stücke
shrimp (peeled and deveined)Fisch300 g
plantain (ripe, peeled and sliced)Obst & Gemüse2 Stücke
onion (sliced)Obst & Gemüse2 Stücke
tomato (chopped)Obst & Gemüse3 Stücke- bell pepper (sliced)Obst & Gemüse1 Stück
garlic (crushed)Obst & Gemüse3 Stücke
ginger (grated)Obst & Gemüse20 g- chili pepper (chopped)Obst & Gemüse1 Stück
vegetable oil (for frying)Vorräte100 ml
saltGewürze5 g
black pepper (ground)Gewürze2 g- bouillon cube (crumbled)Vorräte1 Stück
pro Portion
Nährwerte
880kcal
- Kohlenhydrate
- 120 g
- Eiweiß
- 33 g
- Fett
- 30 g
was Sie verwenden
Utensilien
Bratpfanne
Stielkasserolle
Rührschüssel
Seiher
Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the attiéké
- Steam the attiéké until hot and fluffy.
- Fluff with a fork and keep warm.
- Schritt 2
Season and fry the fish
- Season the fish with salt, black pepper, garlic, ginger and crumbled bouillon cube.
- Heat the oil in a frying pan and fry the fish until golden and cooked through, turning once.
- Schritt 3
Fry the plantain
- Fry the plantain slices in the hot oil until golden brown on both sides.
- Drain on paper towel.
- Schritt 4
Cook the shrimp and sauce
- Sauté the onion, tomato, bell pepper and chili pepper in a little oil until softened.
- Add the shrimp and cook until pink and opaque.
- Schritt 5
Serve
- Plate the attiéké with the fried fish, shrimp sauce and fried plantain.