Hauptgericht
Auntie V's Sticky Wings with Kale Salad and Cornbread
1 Std.Für 4Nutri-Score C€€
C
1 Std.
1 Std.Auntie V's Sticky Wings with Kale Salad and Cornbread
was Sie brauchen
Zutaten
chicken wings (whole, patted dry)Fleisch1,2 kg
canola oil spray (for the baking tray)Vorräte10 ml- spicy brown mustardVorräte60 g
honeyVorräte60 g- brown sugarVorräte40 g
- hot sauceVorräte30 ml
kale (washed, torn into pieces)Obst & Gemüse200 g
onion (cut in half and sliced)Obst & Gemüse1 Stück
olive oilVorräte30 ml- minced garlic (minced)Obst & Gemüse15 g
cayenne pepperGewürze2 g- cornbread mix (boxed mix)Backwaren400 g
eggMilchprodukte1 Stück
milkMilchprodukte120 ml
pro Portion
Nährwerte
588kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 33 g
- Fett
- 28 g
was Sie verwenden
Utensilien
Rührschüssel ×3
Backblech
Auflaufform
Backofen
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the kale salad base
- Wash the kale and tear it into bite-sized pieces into a large bowl.
- Cut the onion in half and slice it, then add it to the bowl.
- Let the salad sit while you start on the chicken.
- Schritt 2
Make the sticky wing sauce
- In a bowl, combine the spicy brown mustard, honey, brown sugar and hot sauce.
- Whisk until smooth and sticky.
- Schritt 3
Coat and bake the wings
- Spray a baking tray with canola oil and lay the wings on it.
- Drop the wings into the sauce and toss to coat well.
- Bake at 200 °C until cooked through and sticky.
- Schritt 4
Mix the cornbread
- Combine the cornbread mix with the egg and milk in a bowl.
- Whisk until just combined and pour into a greased baking dish.
- Bake alongside the wings until golden and set.
- Schritt 5
Dress the salad
- Drizzle the kale and onion with olive oil.
- Add the minced garlic and cayenne pepper.
- Mix everything thoroughly with your hands until evenly coated.
- Schritt 6
Taste and serve
- Taste the salad and adjust the seasoning.
- Serve the sticky wings with the kale salad and warm cornbread.