Skip to content
Avgolemono (Creamy Lemon Chicken Soup)
Hauptgericht

Avgolemono (Creamy Lemon Chicken Soup)

1 Std.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (bone-in, skin removed)Fleisch600 g
  • onion (peeled, halved)Obst & Gemüse1 Stück
  • carrot (peeled, cut in chunks)Obst & Gemüse2 Stücke
  • celery stalk (cut in chunks)Obst & Gemüse2 Stücke
  • bay leafGewürze1 Stück
  • waterGetränke2 Liter
  • rice (rinsed)Getreide120 g
  • egg (separated)Milchprodukte3 Stücke
  • lemon (juiced)Obst & Gemüse2 Stücke
  • olive oilVorräte15 ml
  • saltGewürze8 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

339kcal

Kohlenhydrate
28 g
Eiweiß
26 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Rührschüssel
  • Schneebesen
  • Schöpfkelle
  • Seiher

Schritt für Schritt

Zubereitung

  1. Build the chicken broth

    • Place the chicken thighs in a stockpot with the onion, carrot, celery and bay leaf.
    • Cover with the water, season with salt and bring to a gentle simmer.
    • Skim the foam, then simmer until the chicken is cooked through and tender.
    Schritt 1
  2. Strain and shred the chicken

    • Remove the chicken and set aside to cool slightly.
    • Strain the broth through a colander, discarding the vegetables, and return the broth to the pot.
    • Shred the chicken, discarding the bones, and keep warm.
    Schritt 2
  3. Cook the rice in the broth

    • Bring the broth back to a simmer and stir in the rice.
    • Cook until the rice is tender and the broth has reduced slightly.
    Schritt 3
  4. Make the avgolemono

    • Whisk the egg whites in a bowl until frothy, then whisk in the yolks and the lemon juice.
    • Slowly ladle hot broth into the egg mixture while whisking constantly to temper it.
    Schritt 4
  5. Finish the soup

    • Off the heat, pour the egg-lemon mixture into the pot, whisking continuously.
    • Return the shredded chicken, stir in the olive oil and season with salt and pepper.
    • Warm gently without boiling until thickened and creamy, then serve.
    Schritt 5