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Avocado Bean Breakfast Sandwich with Eggs
Frühstück

Avocado Bean Breakfast Sandwich with Eggs

20 Min.Für 2Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • hamburger bun (halved and toasted)Backwaren2 Stücke
  • avocado (mashed)Obst & Gemüse1 Stück
  • red kidney beans (cooked, drained and rinsed)Vorräte120 g
  • black kidney beans (cooked, drained and rinsed)Vorräte120 g
  • eggs (cooked to taste)Milchprodukte2 Stücke
  • garlic saltGewürze3 g
  • lime juice (freshly squeezed)Obst & Gemüse15 ml
  • garlic (grated or minced)Obst & Gemüse1 Stück
  • garlic powderGewürze2 g

pro Portion

Nährwerte

352kcal

Kohlenhydrate
39 g
Eiweiß
13 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • fork

Schritt für Schritt

Zubereitung

  1. Make the avocado bean mash

    • Mash the avocado in a bowl with a fork.
    • Stir in the red and black kidney beans, garlic salt, lime juice, garlic and garlic powder.
    • Let the mixture marinate for a few minutes.
    Schritt 1
  2. Toast the buns

    • Split the hamburger buns and toast them until golden, watching closely so they don't burn.
    Schritt 2
  3. Cook the eggs

    • Cook the eggs in a frying pan to your liking.
    Schritt 3
  4. Assemble the sandwiches

    • Spread the avocado bean mash on the toasted buns.
    • Top with the cooked eggs and close the sandwiches.
    • Serve immediately.
    Schritt 4